How do you live, What do you wear, How do you eat, How do you sleep, Common Body mistakes
We still find it very normal. We don’t care about eating, sitting, sleeping, etc. We don’t even care about many things called ‘habits from childhood’.
However, some of the things that we call normal or trivial can have a big impact on our physical health.
Like we eat in a hurry. We don’t think it’s a big deal. However, this habit gradually weakens our digestive system so much that even ordinary food becomes difficult to digest. Not only that, it can cause many problems related to the stomach, intestines, and anus.
We find it normal to drink water. In other words, I don’t think there is any way to drink water. While it also has a quantity, method, and specific time.
Drinking warm water as soon as you wake up in the morning is not only good for your physical health but also indispensable.
However, drinking water before or after eating rice causes problems in the digestive system. Similarly, drinking water before going to bed at night not only disturbs sleep but also puts a strain on the kidneys and other organs.
It is also not good to stand up and drink water. When drinking water, you should sit down and drink slowly.
We work and live all day long. How to live We don’t care about that.
While sitting or taking a bath has a great impact on health. It affects everything from the respiratory system to the spinal cord. Therefore, one should also be aware of such general and basic things.
Common Body mistakes
1.Tighten the belt
Tighten the belt tightly throughout the day. What is eaten in this way is not well digested. This can lead to acidity or constipation.
2.To bend down
The habit of bending down for hours on end harms the body. This can put pressure on the muscles and cause pain in the neck, hips, and shoulders.
3.Long time driving
When you drive for a long time without resting, blood clotting starts in your legs. This causes swelling of the feet. So on long journeys, the driver has to take a break every two hours.
4.Carrying a bag on the shoulder
When you walk with a heavy bag slung over your shoulder, there is no proper blood circulation. This can lead to shoulder pain or cramps.
5.Getting out of bed
When we sleep in a bed in the morning, our body is in a ‘relaxed state. If you suddenly get out of bed, the blood circulation will increase and the pressure on the muscles may increase. So before getting out of bed, the body should be stretched well.
Eating some spicy food throughout the day increases the amount of acid in the stomach. This can lead to acidity problems.
7.Sit with your legs crossed
Prolonged sitting on the upper leg does not allow proper blood circulation in the legs. In this way the blood can return to the heart without going to the feet and this can damage the heart.
8.Sleep on your stomach
When you sleep with your stomach pressed, your body does not stay in its natural shape. Also, blood circulation in the body cannot be simple. This can lead to headaches, back pain, joint pain, or muscle aches.