At this time mango can be seen everywhere in the market. You must have eaten a lot.
Today we are talking about the disadvantages of eating mangoes, not the benefits.
These are the disadvantages of mango
-The fluid that comes out of the top of the mango, if consumed without cleaning, can cause throat problems. It also causes lip problems.
-Eating too much mango also affects the digestive process. It upsets the stomach. If it causes allergies. Eating too much mango raises body temperature.
– It is more beneficial to buy raw mango and eat it cooked at home than ripe mango. Because calcium carbide is added to mango for cooking. This chemical affects health.
-If you are controlling your weight, it is better not to consume too much mango. Eating too much mango increases weight. A medium-sized mango contains 135 calories. If you consume a balanced amount of mango before a workout, it is beneficial.
– Mango has high sugar content. Eating too much mango raises blood sugar levels. This is especially true for diabetics.