If you feel hungry after waking up in the morning or after returning from work, you eat whatever comes next.
However, filling an empty stomach with any food can be dangerous to health.
Each food has its own time to eat. Find out what foods you should not eat on an empty stomach.
Pastries, cakes – It is dangerous to eat foods high in yeast on an empty stomach. Such foods increase the risk of bloating.
Yogurt – Yogurt on an empty stomach produces hydrochloric acid, which kills bacteria that contain lactic acid. This can have a detrimental effect on your bacterial system.
Pears – Pears contain raw fiber, which, if eaten on an empty stomach, damages the mucous membranes.
Tomatoes – Tomatoes contain a lot of tonic acid. Eating tomatoes on an empty stomach can lead to gastric and ulcers.
Cucumber, green vegetable – Raw vegetables contain amino acids. This can lead to heartburn and abdominal pain.
Carbonated Drinks – Drinking carbonated drinks such as Fenta, Coca-Cola, Pepsi, etc. on an empty stomach can damage the mucous membranes and reduce blood circulation and take a long time to digest food.
Bananas – Bananas contain magnesium, which is an element in the blood. So it can be dangerous for the heart.